LIVING YOUR BEST LIFE

Functional Nutrition is a way of looking at diet and lifestyle that truly treats you as an individual, and works with your unique needs to help you improve your health.

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Together, we work towards discovering the roots of your symptoms, as well as reconnecting to your intrinsic nature of repair. Our goal is not only to help relieve your symptoms, but to build a resilient foundation as best as we can to create more sustainable relief.  

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My goal is to give you your power back, because we work with the things you can create habits around each and every day - diet, supplements, sleep, exercise, relaxation, and more. You will have more control over your life and your health than you thought possible.

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A typical session can include all or some of the following:​

• Simplified, targeted health action items to fit your lifestyle

• Education on food/body interactions; why some foods are inflammatory and others are healing

• Therapeutic diet recommendations

• Kitchen & Pantry make-overs

• Grocery Shopping lists & tips

• Awesome Mindset Recommendations (podcasts, books, etc.)

• Ayurveda based self-care recommendations

• Support emails

• Recipe and cookbook suggestions

• Herbal and Supplement recommendations

• Partnership with your other health care workers

• Lab testing recommendations as needed

• Comprehensive lifestyle and health history intake

• Simple Breathing & Qigong exercises

• Tailored plans to fit your needs & goals

• A safe space to be you, along with joy, humor, and fun

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