LIVING YOUR BEST LIFE
Functional Nutrition is a way of looking at nutrition and lifestyle that truly treats you as an individual, and works with your unique needs to help you improve your health.
Together, we work towards reconnecting to your intrinsic nature of repair. Our goal is not only to help relieve your symptoms, but to build a resilient foundation as best as we can to create more sustainable relief.
My goal is to give you your power back, because we work with the things you can create habits around each and every day - nourishing food, sleep, exercise, relaxation, and more. You will have more control over your life and your health than you thought possible.
DURING YOUR SESSION we will dive into your top health goals and get you set up for success on your road to resilience - based on your unique habits and lifestyle preferences.
A typical session includes some of the following:
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Simplified, targeted health action items to fit your lifestyle
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Education on food/body interactions
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Nutrient rich food recommendations
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Kitchen & Pantry make-over suggestions
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Grocery Shopping lists
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Mindset and breathing practice
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Support emails
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Recipe and cookbook suggestions
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A safe space to be you, along with joy, humor, and fun
Sessions and Pricing
Initial Functional Nutrition Session ($125)
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Plan for an initial 60-minutes of Functional Nutrition health intake and creating a customized health plan & resources, which will be sent to you after our session together (can be done online via Google Meet, by phone, or in person).
Follow-up Sessions ($85)
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We will review questions, what's working and what is not, and dive deeper into shifting habits together. These are great for lab reviews, next steps, extra motivation, coaching, and inspiration to continue on your healing path. Plan for 45 minutes. All follow up session will be via Google Meet or by phone.